Want to work with me?
I’m here to support you on your journey to becoming the best version of yourself. I’ve personally experienced how powerful food and your environment can be if you allow it to be your medicine. My aim is to show you that health begins with the food on your plate.
Info Call: Free
15 minutes
Are you stuck and wondering if this is the right approach for you? Let me answer any questions you may have about my work and process. Book a 15 minute phone call to chat about what it will look like to work together.
Initial Session: $150
60 minutes
During this one on one service, we will sit down and discuss, in detail, your health history, current health, and your health goals. By doing this we will start to see the changes needed to make you your best.
Includes:
In-depth analysis of your body systems
Personalized plan based on assessment results
Nutrition and supplement recommendations
Touching Base: $80
45 minutes
The goal of this follow up sessions is to sit down and discuss what is working and address the areas in which you need additional support. We will aim to keep building on your initial steps with further recommendations.
Includes:
Personalized next steps based on your initial steps
Nutritional and supplement recommendations
Touching Base Package: $280
4 x 45 minute touching base sessions
This is my most recommended option for after the Initial Session! Working weekly, the goal of these follow up sessions is to sit down and discuss what is working and address the areas in which you need additional support. We will aim to keep building on your initial steps with further recommendations.
Includes:
Personalized next steps based on your initial steps
Nutritional and supplement recommendations
Meal Plans: Prices vary depending on personalized needs
One of the biggest barriers against wanting to live a healthier lifestyle is lack of preparation, planning meals helps you commit to eating healthy because it will already be done. You will save time in the week when you normally have little to spare. Knowledge of knowing what to eat, how much to eat and preparing your meals is an important aspect of achieving a healthy, balanced diet.
Includes:
Personalized meal plan
Grocery list
Nutrition information
Do’s and Dont’s
The Kitchen Analysis: $100
60 minutes
With your permission, I will go into your kitchen space with you and go through your food items. During this progress, we will eliminate items that are negatively affecting your health while providing you with suggestions of healthier alternatives. This is a true kick-start to your healthy living and eating plan.
Includes:
60 minute home visit*
Learning how to read package labelling and ingredients
Picking out bad items
Healthier alternative suggestions
*If you want more time to go through your kitchen in full detail then each additional hour is $50
Grocery Shopping 101: $100
60 minutes
Shopping has become a stressful, exhausting chore that many people don’t want to spend precious time on, but we need food to re-energize and heal our bodies. Let me show you how simple grocery shopping can be when you know what to look for and what to watch out for. This is my ultimate “How To Survive Grocery Shopping 101” guide.
Includes:
Grocery store location of your choosing*
Continuing how to read package labelling and ingredients
Shopping list
Do’s and Don’ts
*If you want to go to more than one grocery store then each additional grocery store is $80 (for 60 minutes)
Too busy or not in the Greater Calgary area? Consultations are also offered by phone, FaceTime or Skype.
Some extended health plans may provide coverage for my services. Please check with your benefits provider!
CANCELLATION POLICY
Any changes or cancellations to your appointment must be made 24 hours in advance. You will be charged the full amount for your appointment if you change or cancel with less than 24 hours before your scheduled appointment.
The time you book for your appointment is yours exclusively. If you are late for your appointment, the time missed will not be added on to the end of the appointment.
