Raw honey is one of nature’s purest foods and is far more than your daily dose of sweet. Raw honey has been around for centuries and is one natural food that will never go bad. It’s been eaten out of the tombs of Egypt! Raw honey is incredibly stable due to the fact that it’s a sugar that contains very little moisture and is acidic. In other words, bacteria and microorganisms that cause spoilage…
Read MoreYou may have heard of this salt or use it on a daily basis and not know it! Pink Himalayan salt is popular in body scrubs, bath soaks, salt lamps, and my personal favourite, food.
Himalayan salt is said to be one of the most beneficial and cleanest salts on our planet. Filled with nutritional and therapeutic properties, it is a healthier option to processed table salt. The right salt, in the right amount…
Imagine a simple routine that only takes minutes, has health benefits, makes your skin glow and is cost effective! Dry brushing has been around for centuries but is not practiced or very well known in today’s society.
Our skin is considered an organ, and as such, it’s the largest organ of the human body. One-third of the body’s toxins are…
Nutrition for your life.
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Chelsey Cherkas, C.H.N.
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